Ungayikhetha njani ibhegi yokulala yenkampu?

NgaphandleIingxowa zokulala zenkampuzizinto ezibalulekileyo zokuchitha ubusuku ngaphandle. Ngaphandle koko, unokuzisa kuphela inyikima. Ukukhetha iingxowa zokulala kubaluleke kakhulu. Ayinamsebenzi nokuba lixesha elithile okanye hayi. Kuxhomekeka ikakhulu kubushushu bendawo apho ukhula khona.

1. Iqondo lobushushu lemozulu lingaphezulu kwe-25 degrees

Eli qondo lobushushu liyihlobo okanye kwezinye iindawo ezifudumeleyo. Eli qondo lobushushu likwabizwa ngokuba nobushushu begumbi. Kufuneka ungenise i-1kg. Sukucinga kakhulu. Ingxowa yokulala yale ngcaciso yanele.

2. Iqondo lobushushu lemozulu lijikeleze i-15 degrees

Oku kusenokwenzeka ukuba iNtwasahlobo, kwaye imozulu iyafudumeza. Imalunga ne-15 degrees ebusuku, kwaye kupholile kancinci ukulala ebusuku. Ngeli xesha, ibhegi yokulala kufuneka ibuyele kancinci. Unokukhetha i-1.4 kg. Olu phawu lobushushu obukhululekileyo lulungile.

I-3. Ubushushu bemozulu bujikeleze i-5 degrees

Eli lisentwasane yokuqala kunye nexesha lokwindla. Iqondo lobushushu sele liphantsi kakhulu, ke kufuneka ukhethe ibhegi yokulala enkulu, malunga ne-2 kg ifanelekile ngakumbi.

I-4. Iqondo lobushushu lemozulu lijikeleze i-degrees ye-celius

Ngeli xesha, ufuna ezantsiibhegi yokulala. Ukuba iqondo lobushushu lifikelela ngezantsi kwe-degrees celsius, uya kufuna ibhegi yokulalalala, kungenjalo uya kuba rurzen kwaye awukwazi ukulala.

Ngokubanzi, kufuneka sichonge ubushushu xa simise inkampu, emva koko ukhethe iIngxowa yokulala yenkampukunye neqondo lobushushu elifanelekileyo. Xa ukhetha ibhegi yokulala, kuya kufuneka ujonge kwinqanaba layo lobushushu, kwaye musa ukwenza ukhetho olungalunganga